2018 Open CFO Rules and Regs
Welcome to week 1 of the 2018 Cross Training Open! We at CFO are super excited to get this year started and help you all... Read More
Icing for Pain and Injuries- Helpful or Harmful?: By BK Fit Rehab and Recovery Director Zach Haigney
Even the most seasoned Cross Training Athletes, and anyone staying active, will likely encounter some aches and pains. The goal of the BK Fit Rehab... Read More
Injury Prevention 101: By Coach Livi Kroll
In any activity that involves physical movement, from walking down the street to playing football to Olympic weight lifting, there is some level of injury... Read More
Why Group Workouts at Cross Training Beat the Lonely Days at the Gym: By Coach Matt Michalek
If you’re reading this, then you are curious about Cross Training or you’re even considering attending a free trial class. I am here to tell... Read More
The Cross Training Open: What Is It and Why You Should Do It: By Head Coach Paul Roller
As I sit here right now, it’s the middle of January, which means a few things. We have officially entered the winter doldrums- that post-holiday... Read More
What To Expect From Your First Cross Training Class: By Assistant Head Coach Brittany Bolella
Having coached Cross Training for a few years, I’ve instructed many people taking their first ever Cross Training classes. The most common statements I hear... Read More
Working Out While Traveling: A Step By Step Guide: By Head Coach Paul Roller
That busy time of year is upon us. Parties, family gatherings, religious events and the like are all on the menu for most of us... Read More
Don’t Avoid The Gym When You’re Injured!: By Head Coach Paul Roller
Injuries happen. That’s a fact. But what do you do when you’re hurt? Most people will completely stop going to the gym and start back... Read More
One Small Tip To Get Your First Pullup, Double Under, or Muscle Up: by Coach Richard Wood
Do you not have double unders? Or pull-ups (kipping or strict)? Or handstand push ups? Canʼt get below parallel on a squat? Hereʼs a tip... Read More
Personal Training: Taking the “Scary” Out of Cross Training – By Coach Livi Kroll
For beginner athletes, some individuals may find themselves feeling somewhat hesitant or even downright afraid to start a membership at a Cross Training gym. The... Read More