Why Do We Squat Everyday? Muscle Fibers and Movement Patterns
Introduction Being the one who programs the workouts for BK Fit, I am bombarded daily with questions/complaints that sound like “Why are we squatting again... Read More
Three Reasons Why You Should Participate In The Cross Training Open
Our friends at Cross Training 103 have written a nice blog post providing us with three reasons why YOU should compete in this year’s Cross... Read More
10 Tips for Beginner Cross Trainingters
Are you just beginning Cross Training? Are you feeling overwhelmed or frustrated with everything new in this wild yet amazing fitness phenomenon? Well I’ve got... Read More
10 Tips for Beginner Cross Trainingters
Are you just beginning Cross Training? Are you feeling overwhelmed or frustrated with everything new in this wild yet amazing fitness phenomenon? Well I’ve got... Read More
Muscle and Fitness: 13 Cross Training WODs to Live By
What do you think the hardest Cross Training workout is? Muscle and Fitness has put together a list of 13 of the most famous ones to... Read More
Why We Train The Way We Train
One of life’s most fundamental questions is why. Why do we get up in the morning, why do we go to work, why do we... Read More
A Day Of Training For The Fittest Woman On Earth And How To Modify It For Your Level Of Fitness
There are a few things in life that we know for certain. According to Benjamin Franklin, the two at the top of the list are... Read More
BK Fit Studios featured in The Observer
Check out an article posted by The Observer titled “Get a Body Like Channing Tatum With These 6 Manly Workouts” in which BK Fit Studios and Owner/Coach... Read More
Why Protein Is So Important
Ever wonder what all the packets and bags of protein that we sell in the CFO store are for? Well today I will give you... Read More
Ever Wonder What Coach Adam Eats After His Workout? Read This To Find Out! (Plus 19 Other Fitness Trainers Recommendations For Post-workout Meals)
In this article by Eat This, 20 top fitness trainers/coaches (including BK Fit Co-Owner and Coach, Adam Sturm!) reveal what they like to eat after they... Read More