WOD

CH, EW, WB – CROSS TRAINING WOD Strength Front Rack Reverse Lunge (8RM per side) Perform 8 lunges on one leg, rest 1 min, then... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Barbell RDL (8RM) Take from rack. Metcon (AMRAP – Rounds and Reps) AMRAP 12 500m Row 20... Read More

CH, EW, WB – CROSS TRAINING WOD Strength 20 min cap for both. A1: Weighted Pull-ups (1RM) Strict! A2: Single Arm KB Shoulder Press (8RM... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Back Squat (15 min to find new 6RM) Metcon Cross Training Games Open 15.5 (Time) For Time:... Read More

CH, EW, WB – CROSS TRAINING WOD Strength EMOM 12 Min 1: 45 sec AMRAP Alternating 1 Leg V Ups Min 2: 45 sec AMRAP... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Bench Press (15 min to find new 6RM) Metcon (Time) AFAP: 2 Rope Climbs 10 Sumo DLHP... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Deadlift (15 min to find new 6RM)   Metcon Cross Training Games Open 16.4 (AMRAP – Reps)... Read More

CH, EW, WB – CROSS TRAINING WOD Metcon (AMRAP – Rounds and Reps) AMRAP 25 @ 75% effort 20 Pushups 20 Alternating Front Rack Lunges... Read More