31
May
06/01/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Announcements: Ladies Night – Thursday, June 23; 6:30-7:30 WOD, followed by wine Weightlifting Cycle 3 Week 1 of... Read More
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30
May
05/31/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Announcements: Ladies Night – Thursday, June 23; 6:30-7:30 WOD, followed by wine Weightlifting Cycle 3 Week 1 of... Read More
30
May
05/30/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have... Read More
28
May
05/29/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Announcements: BYOB BBQ on Memorial Day. (Sign up on Wodify to reserve a spot) All Sunday 11:30 am... Read More
27
May
05/28/2016
Clinton Hill, East Williamsburg – CROSS TRAINING WOD (Time) 2 Rounds: 20 Handstand Push Ups 30 Box Jumps 40 OHS @ 65/95 50 Burpees 60... Read More
27
May
05/27/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Snatch (2 Reps EMOTM @ 55% 1RM for 10 min) Get that squat below parallel during the... Read More
25
May
05/26/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Snatch (2 Reps EMOTM @ 55% 1RM for 10 min) Get that squat below parallel during the... Read More
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Zots Press (EMOTM for 8min: 2 reps) add weight, if you can, each minute WOD (Time) Metcon... Read More