23
May
05/24/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Deload Week: Do not go over what is prescribed.Those who do not understand what cycle/weight to use,... Read More
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22
May
05/23/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Deload Week: Do not go over what is prescribed. Those who do not understand what cycle/weight to... Read More
20
May
05/21/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting – C2W3: Shoulder Press (TM+5 x 75% , TM +5 x 85%, TM+5 x 95%) 5 at TM+5... Read More
19
May
05/20/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting – C2W3: Deadlift (TM+5 x 75% , TM +5 x 85%, TM+5 x 95%) 5 at TM+5 x... Read More
18
May
05/19/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting – Squat Clean Thruster (Work on technique up to (135/95#)) WOD (Reps) Similar to FGB Compete 3 Rounds of... Read More
17
May
05/18/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting C2W3: Back Squats (TM+5 x 75% , TM +5 x 85%, TM+5 x 95%) 5 at TM+5 x... Read More
16
May
05/17/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting C2W3: Bench Press (TM+5 x 75% , TM +5 x 85%, TM+5 x 95%) 5 at... Read More