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31
Mar

04/01/2016

Clinton Hill, East Williamsburg – CROSS TRAINING Gymnastics Rope Climb ( Climb EMOTM for 10:00) scale with 6 1-Armed Ring Rows WOD (Time) AFAP:21/15/9 Clean and jerk...
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30
Mar

03/31/2016

Clinton Hill, East Williamsburg – CROSS TRAINING Strength Back Squat (6-4-2-2-1-max reps) Every 2 minutes, for 10 minutes (5 sets)*Set 1 – 6 reps @ 65%...
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29
Mar

03/30/2016

Clinton Hill, East Williamsburg – CROSS TRAINING Strength  Good Mornings (5 x 5 x 5 x 5) WOD Mary (AMRAP – Rounds and Reps) 20-Minute...
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28
Mar

03/29/2016

Clinton Hill, East Williamsburg – CROSS TRAINING Strength Deadlift (2 sec lower, 0 sec rest, Explode to top, 1 sec@top) 4 sets of: 8 Deadlifts (60-80%...
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27
Mar

03/28/2016

Clinton Hill, East Williamsburg – CROSS TRAINING  WOD (Time) “Batman & Superman” In teams of 2, 26:00 AMRAP Partner A runs one 400M Sprint Partner B...
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27
Mar

03/27/2016

Clinton Hill, East Williamsburg – CROSS TRAINING WOD (Time) Barfing Annie (Time) 50-40-30-20-10 Double Unders Sit-Ups Burpees QOD – First thing you like to do once the...
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27
Mar

03/26/2016

Clinton Hill, East Williamsburg – CROSS TRAINING WOD (Time) 16.5 RX: Cross Training Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees...
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