WOD

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Tell us one of the worst fights you ever got into? Weightlifting Snatch (Take 15 minutes to... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD – Would you make a mold of your private parts to sell to the general public? WOD (No Measure)... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD So you win a pet monkey at a fair, but this isn’t just any old monkey. It... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What famous line did your parents use over and over? Strength / Skill A: Shoulder Press (Every... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What piece of old technology do you wish we still used? Strength / Skill A: Back Squat... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Could you live your entire adult life as a secret agent and never tell anyone outside of... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Heart Racer Animal Crackers: Frog hop, bear crawl, crab walk, duck walk, leap frog, inch worms and piggy... Read More