28
Oct
10/29/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD Have you ever been in a life threatening situation? Warm-up 3 sets of Kettlebell Walking Lunges x... Read More
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27
Oct
10/28/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD What would you say is the biggest stressor in your life? WOD 1a: Metcon (Time) 100 Box... Read More
26
Oct
10/27/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD – Are you a cat, dog or fish tank person? Weightlifting Power Snatch + Above Knee Snatch (6... Read More
25
Oct
10/26/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD What is one thing you eat right now that you know is not good for you but... Read More
24
Oct
10/25/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD If you were traveling to Mexico and needed to take a food scale do you think it... Read More
23
Oct
10/24/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD What song do you hear that makes you cringe every time? Warm-up Mobilize and Dynamic Stretch for... Read More
22
Oct
Week 8/DAY 5 (FRI):
East Williamsburg – The Outlaw Way Hang Power Snatch (AT KNEE PS:50%/3, 60%/3, 65%/2, TEST/2 (3)) Snatch Pull (Snatch High Pull: (85%/2)5) Shoulder Press (3-3-3-3)... Read More
22
Oct
10/23/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD Would you rather have a broken bone for 6 weeks or have a cold/the flu for 6... Read More