WOD

BK Fit Studios – 06/23/2015 Strength – Front Squat (3-3-3-3-3 ) (2 second hold at bottom of squat on each rep) WOD (AMRAP – Reps) :45 of...

BK Fit Studios – TOW BBG 3 Position Snatch (power, hang, floor position) (5×1@70%, rest as needed ) Strength / Skill Chest-To-Bar Pull-ups ( 4XME...

BK Fit Studios – 06/22/2015 Strength – Split Jerk 2-2-2-2-2 WOD (Time) 2 Rounds: 4 Turkish Get Ups RH (24/16) 35 Sit Ups 4 Turkish...

BK Fit Studios – 06/21/2015 Skill – Rope Climbs WOD (AMRAP – Rounds and Reps) 17 Minute Partner AMRAP Athlete #1: Rows 250 Meters Athlete...

BK Fit Studios – TOW BBG 1): Hang Snatch (above knee 5@70%, 5@80%, 3@85%, 2@90%, 3@85%) 2): Hang Clean (above knee 5@70%, 5@80%, 3@85%, 2@90%,...

BK Fit Studios – CROSS TRAINING QOD What clubs were you a member of in High School? Are you still interested in any of the...

BK Fit Studios – TOW BBG 1): Snatch (15:00 to establish a 1RM) 2): Clean and Jerk (15:00 to establish a 1RM) WOD Cross Training...

BK Fit Studios – 06/19/2015 Strength – Clean Pull + Power Clean (2+2, 2+2, 2+2, 2+2, 2+2, ) Increase the weight on each set WOD...