WOD

Clinton Hill, East Williamsburg – CROSS TRAINING Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Announcements: BYOB BBQ on Memorial Day. (Sign up on Wodify to reserve a spot) All Sunday 11:30 am... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING WOD (Time) 2 Rounds: 20 Handstand Push Ups 30 Box Jumps 40 OHS @ 65/95 50 Burpees 60... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Snatch (2 Reps EMOTM @ 55% 1RM for 10 min) Get that squat below parallel during the... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Snatch (2 Reps EMOTM @ 55% 1RM for 10 min) Get that squat below parallel during the... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Zots Press (EMOTM for 8min: 2 reps) add weight, if you can, each minute WOD (Time) Metcon... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Deload Week: Do not go over what is prescribed.Those who do not understand what cycle/weight to use,... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Deload Week: Do not go over what is prescribed. Those who do not understand what cycle/weight to... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting – C2W3: Shoulder Press (TM+5 x 75% , TM +5 x 85%, TM+5 x 95%) 5 at TM+5... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting – C2W3: Deadlift (TM+5 x 75% , TM +5 x 85%, TM+5 x 95%) 5 at TM+5 x... Read More