04/03/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Stregnth Shoulder Press (find a 1 rep max in 12min) WOD (Time) Three rounds AFAP:6 Handstand Push-up 9 Squat Cleans... Read More
04/02/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Gymnastics Muscle-ups (Practice) WOD (Time) 30 Muscle Ups for time:Scale with: 3 Pull-ups or Ring Rows + 3 Dips =... Read More
04/01/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Gymnastics Rope Climb ( Climb EMOTM for 10:00) scale with 6 1-Armed Ring Rows WOD (Time) AFAP:21/15/9 Clean and jerk... Read More
03/31/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Strength Back Squat (6-4-2-2-1-max reps) Every 2 minutes, for 10 minutes (5 sets)*Set 1 – 6 reps @ 65%... Read More
03/30/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Strength Good Mornings (5 x 5 x 5 x 5) WOD Mary (AMRAP – Rounds and Reps) 20-Minute... Read More
03/29/2016
Clinton Hill, East Williamsburg – CROSS TRAINING Strength Deadlift (2 sec lower, 0 sec rest, Explode to top, 1 sec@top) 4 sets of: 8 Deadlifts (60-80%... Read More
7 Pieces of Advice for New Cross Trainingters
7 pieces of advice for new cross-trainingters Hi everyone! Charles here. Many of you don’t know me, but you may have seen me around the... Read More
03/28/2016
Clinton Hill, East Williamsburg – CROSS TRAINING WOD (Time) “Batman & Superman” In teams of 2, 26:00 AMRAP Partner A runs one 400M Sprint Partner B... Read More
03/27/2016
Clinton Hill, East Williamsburg – CROSS TRAINING WOD (Time) Barfing Annie (Time) 50-40-30-20-10 Double Unders Sit-Ups Burpees QOD – First thing you like to do once the... Read More
03/26/2016
Clinton Hill, East Williamsburg – CROSS TRAINING WOD (Time) 16.5 RX: Cross Training Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees... Read More