Thankful & Turkey-Full: By Coach Hunter Lydon
Happy Thanksgiving! I’m sure that you’re all as excited as me for this holiday season: cozy sweaters, delicious meals, and reuniting with friends and family.... Read More
Staying Consistent When It Gets Cold: By Coach Brit Fryer
It was just yesterday that everyone wanted to WOD in front of one of the giant fans to beat the heat. As the temperature drops,... Read More
The Importance Of Cheering On Your Classmates: By Coach Brianna True
Sometimes CrossTraining can be a bit confusing, especially to new athletes. Most of us are the type that can get along just fine in your... Read More
How To Approach Your Fitness Differently – Exercise vs. Training: By Coach Lisi Miller
When I was asked to pick a topic for this blog I was happy that no one had taken Exercise vs Training. The definition... Read More
Finding Your Why: By Coach Hunter Lydon
The alarm rings. You wake up. Get dressed. Put on your workout clothes. Walk like a zombie over to the box. You see your friends.... Read More
Best Partner WODs To Do With Dad On Father’s Day: By Coach Brit Fryer
Father’s Day is near and if you haven’t already spread your own love for functional fitness to your parents, then make the upcoming holiday the day. Why... Read More
The Open is Over, Now What?: By Head Coach Paul Roller
You Made It You survived the 2018 CrossTraining Open! Congratulations 🙂 As we are beginning the first step of preparing for 2019, it should be... Read More
2018 Open CFO Rules and Regs
Welcome to week 1 of the 2018 CrossTraining Open! We at CFO are super excited to get this year started and help you all perform... Read More
Why Group Workouts at CrossTraining Beat the Lonely Days at the Gym: By Coach Matt Michalek
If you’re reading this, then you are curious about CrossTraining or you’re even considering attending a free trial class. I am here to tell you... Read More
Three Reasons Why You Should Participate In The CrossTraining Open
Our friends at CrossTraining 103 have written a nice blog post providing us with three reasons why YOU should compete in this year’s CrossTraining Games... Read More