WOD

BK Fit Studios – 02/21/2015 Skill / Gymnastics Turkish get-ups WOD – Partner: (Time) Complete the following before moving onto the next station. Buy-in: 50... Read More

BK Fit Studios – 02/20/2015 Strength – Front Squat (3 x 5 Across) 3 x 5 Across – 50% of 1RM Back Squat WOD – (AMRAP – Rounds... Read More

BK Fit Studios – 02/19/2015 Strength Deadlift (3-3-2-2-1-1-1) WOD (2 Rounds for time) 4 Turkish Get-ups (24/16) alternate 8 Kettlebell Swings (24/16) 16 Air Squats 32... Read More

BK Fit Studios – 02/18/2015 Skill / Gymnastics Wrist Mobility Front Rack Mobility WOD – Cross Training Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP... Read More

BK Fit Studios – 02/17/2015 Shoulder Press (3 x 5 Across) 3 x 5 Across – 70% of 1RM WOD (Time) 3 Rounds: 5 Squat Cleans (155/105)... Read More

BK Fit Studios – 02/16/2015 Strength Back Squat (3-3-2-2-1-1-1) WOD – (AMRAP – Rounds and Reps) 6 Minute AMRAP: Burpee Box Jumps (24/20) QOD –... Read More

BK Fit Studios – 02/14/2015 Skill / Gymnastics Double Unders WOD  ( For Time:) Teams of 3: Complete the following before moving onto the next... Read More