New Year New You Challenge
New Year New You Challenge @ BK Fit Studios What is it: The NYNY is a 30-day nutrition, performance and life challenge It is based on... Read More
Up Coming Events in October!
New “chalkboard” paint community board- for announcements, social events, bdays, PR’s, trash talk, etc. #fiftyshadesofgrey. Will be wiped clean the last day of every month.... Read More
Halloween WODfest
[vimeo]https://vimeo.com/141867797[/vimeo] IT IS OFFICIAL!! Halloween WODfest will be Saturday, October 31 beginning at 11am with a FUN, no-pressure team competition of 3 wods, followed by... Read More
Having problems squatting below parallel?
Can you squat to parallel? Or do you struggle with obtaining that range of motion? If you struggle, or even if you can get all... Read More
Guest Yogi Lizzy!
Some of you know that Saysha is going to be away the next month on tour with her band! Let’s all wish her the best... Read More
MOBILITY WORKSHOP
Have you ever you ever missed a workout because you were too sore from yesterdays WOD? Do you have any pain or discomfort while performing... Read More
Capoeira w/ Pena
BK Fit Studios will be introducing a new class called Capoeira. Ever had the thought of trying it out while in Brazil? Well now we... Read More
Goal Setting
I would like to challenge all of you to take your training to the next level. Regardless what your reason for being at BK Fit... Read More
Nutrition Seminar – January 11 @ 12:30pm
On Sunday, January 11th at 12:30, our in-house nutritionist, Elke Nelson (http://cross-trainingoutbreak.com/about-us/our-coaches/) will be holding our first FREE one-hour nutrition seminar for our members and... Read More
Holiday and New Years schedule
Our holiday schedule for this year: Wednesday, December 24th (Christmas Eve) – Last class of the day will be – 12PM Thursday, December 25th (Christmas) –... Read More