Why the 2019 Open was a Great Measure of Your Fitness – The Hopper Model: By Coach Francesca Coletto
Let’s talk Bingo night for a second. Picture the metal wheel like hopper with all of the bingo balls in it. Now imagine all of... Read More
Keeping the Open Energy: By Coach Brit Fryer
We Did It. Congrats Everyone! The Open ends on Friday — cue the fanfare or tiny violins depending on who you are and how you... Read More
Why Everyone Should Do the Open: By member Steve Kornreich
Fellow CFO Members, Some of you may know me and some of you don’t. If you don’t I’m Steve, a fellow member of BK Fit... Read More
Diminishing Your “Open” Doubts: By Coach Hunter Lydon
The 2019 Cross Training Open season is upon us! This exciting time in our sport includes some of the most memorable moments we have as... Read More
You Have Goals, Now What?: By Coach Richard Wood
Itʼs a new year, and with that we all have new fitness and health goals. Also, if you happen to forget, the Cross Training Open... Read More
The Open is Over, Now What?: By Head Coach Paul Roller
You Made It You survived the 2018 Cross Training Open! Congratulations 🙂 As we are beginning the first step of preparing for 2019, it should... Read More
Are You Fueling Properly?: By Head Coach Paul Roller
The answer is probably not. Today, I want to “learn ya” about the proper peri-workout nutritional protocols that EVERYONE should be following to maximize your... Read More
2018 Open CFO Rules and Regs
Welcome to week 1 of the 2018 Cross Training Open! We at CFO are super excited to get this year started and help you all... Read More
The Cross Training Open: What Is It and Why You Should Do It: By Head Coach Paul Roller
As I sit here right now, it’s the middle of January, which means a few things. We have officially entered the winter doldrums- that post-holiday... Read More
Three Reasons Why You Should Participate In The Cross Training Open
Our friends at Cross Training 103 have written a nice blog post providing us with three reasons why YOU should compete in this year’s Cross... Read More