WOD

Clinton Hill, East Williamsburg – CROSS TRAINING QOD If you could be locked up in any store for one night, which store do you choose?... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Who was the last person you hugged? Strength / Skill Every 4 minutes for 16 minutes (4... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Sum up your 2015 in one word, go! Strength / Skill Every 3 minutes for 15 minutes... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD What are you trying to get out of the NYNY challenge? Strength / Skill 3 Rounds: 1... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Have you ever found yourself in a place or position and asked yourself ” How did I... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Heart Racer 3 Rounds: 20 sec: Jumping Jacks 20 sec: STRICT burpees 20 sec: Roll to Candlestick QOD... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD Any plans for the new years? Warm-up 3 sets of: Strict Press x 8-10 reps rest :30... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING QOD If you go camping are you more concerned about wild animals or insects? EMOM Every minute on... Read More