WOD

Passover/Easter Schedule this weekend at BK Fit Studios. Friday – 5:30PM CF, 6:00PM RW & 6:30PM CF classes are canceled. Saturday – Regular schedule. Sunday... Read More

BK Fit Studios – 03/31/2015 Strength – Deadlift (5-5-5) Go a little heavier from last week WOD (AMRAP – Reps) 7min AMRAP of: Front Rack Lunges (115/75) EMOM 5... Read More

BK Fit Studios – 03/30/2015 Strength – Back Squat 3 x 3 Across (or add 5 to 15+ lbs from last week) WOD (Time) For... Read More

BK Fit Studios – Cross Training QOD What are you doing for the rest of the weekend? And did you enjoy the Wine Party? Warm-up... Read More

BK Fit Studios – 03/28/2015 WOD –  Cross Training Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie... Read More

BK Fit Studios – 03/27/2015 Skill: Snatch Warmup WOD (AMRAP – Rounds and Reps) 10min AMRAP of: 10 Hang Power Snatches (95/65) 20 Goblet Squat... Read More

BK Fit Studios – Cross Training QOD What was your favorite TV show growing up? Skill / Gymnastics Handstand Push-up – Tripod and Headstand –... Read More

BK Fit Studios – 03/25/2015 Skill / Gymnastics Toes-to-bar WOD – (Time) 50 Double Unders 10 Hang Power Cleans (115/75) 15 Ring Dips 20 Box... Read More