WOD

CH, EW, WB – CROSS TRAINING  Gymnastics Tabata “L” Sits (:20 on, :10 off) 8 Rounds of :20 on / :10 off, hold an “L”... Read More

CH, EW, WB – CROSS TRAINING  Weightlifting C4W3: Deadlift (5, 3, 1+ on last set) 5 x 75% TM + 15# 3 x 85% TM... Read More

CH, EW, WB – CROSS TRAINING  Weightlifting C4W3: Shoulder Press (5, 3, 1+ on last set) 5 x 75% TM + 15# 3 x 85%... Read More

CH, EW, WB – CROSS TRAINING WOD –  METCON (TIME) WOD Metcon (Time) AFAP: (15min cap) 30 Overhead Squats (45/35 barbell) 25 Box Jumps (24/20)... Read More

CH, EW, WB – CROSS TRAINING WOD –  METCON (AMRAP) WOD Metcon (AMRAP – Reps) In Male/Female Teams, 10:00 AMRAP: 5 Tandem Burpee Box Jump... Read More

CH, EW, WB – CROSS TRAINING  Weightlifting C4W2: Shoulder Press (3, 3, 3+ on last set) 3 x 70% TM + 15# 3 x 80%... Read More

CH, EW, WB – CROSS TRAINING  Weightlifting C4W2: Deadlift (3, 3, 3+ on last set) 3 x 70% TM + 15# 3 x 80% TM... Read More

CH, EW, WB – CROSS TRAINING  Weightlifting Hang Power Clean (2 x Couplet (unbroken per couplet) EMOTM for 10:00) 1 Hang Power Clean 1 Power... Read More

CH, EW, WB – CROSS TRAINING  Weightlifting C4W2: Back Squat (3, 3, 3+ on last set) 3 x 70% TM + 15# 3 x 80%... Read More

CH, EW, WB – CROSS TRAINING  Weightlifting C4W2: Bench Press (3, 3, 3+ on last set) 3 x 70% TM + 15# 3 x 80%... Read More